My Quit Route

My Quit Route

If you're trying to quit smoking this Stoptober then why not download Derbyshire County Council's FREE My Quit Route app? It's designed to help you kick the habit for good.

My Quit Route will help you to set your quit date. Then it will prepare you for this date by encouraging you to change how you think about smoking so you won't feel deprived when you stop as well as helping you to focus on what is really motivating you to go smoke-free.

Find out more, and download the app, online here. https://www.livelifebetterderbyshire.org.uk/services/digital-and-online-health-apps/online-health-apps.aspx

Posted: Mon, 04 Oct 2021 09:00 by Jeni

Tags: Health